Thurlow, Cynthia
Summary: "Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life--whether you are cycling or in perimenopause, menopause, or beyond....
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2022
Sorry, no copies available
Place a hold to request this item.Beck, Judith.
Format: text
Publisher / Publication Date: Oxmoor House 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 BECBeck, Judith S.
Summary: A guide to permanent weight loss introduces the five phases of learning how to "eat thin," offering different food plans based on five calorie levels to suit individual needs, as well as a slow, medium, or fast weight-loss progression.
Format: text
Publisher / Publication Date: Oxmoor House 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 BECChallem, Jack.
Summary: "Boost your energy levels, clear up mental fuzziness, feel 10 years younger" -- front cover.
Format: text
Publisher / Publication Date: John Wiley & Sons 2007